Eye Rolling :-
Method: Sit comfortably with your eyes open. Slowly roll your eyes in a circular motion, clockwise for a few seconds, then counterclockwise. Repeat this exercise 5-10 times.
Benefits: Eye rolling strengthens the eye muscles and increases their flexibility.
20-20-20 Rule :-
Method: Every 20 minutes, take a 20-second break and focus on something 20 feet away.
Benefits: This simple rule helps reduce digital eye strain and gives your eyes a much-needed break from screens.
Diagonal Eye Movement :-
Method: Look straight ahead, then move your eyes diagonally to the upper left, then diagonally to the lower right. Repeat this movement in the opposite direction. Do this 5-10 times in each direction.
Benefits: Diagonal eye movement exercises the eye muscles and improves their coordination.
Zooming :-
Method: Sit comfortably and extend your arm with your thumb up. Focus on your thumb as you slowly bring it closer to your face, then move it back to the starting position. Repeat this exercise 10 times.
Benefits: Zooming strengthens the eye muscles and improves focus.