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Eye Rolling :- Method: Sit comfortably with your eyes open. Slowly roll your eyes in a circular motion, clockwise for a few seconds, then counterclockwise. Repeat this exercise 5-10 times. Benefits: Eye rolling strengthens the eye muscles and increases their flexibility. 20-20-20 Rule :- Method: Every 20 minutes, take a 20-second break and focus on…

For now, we will give you some pointers on what to avoid to help you preserve the gift of your health vision. Since this is a preventive eye health program anyone with a medical condition is first advised to consult eye specialist. Modern medical science has been highly successful in treating eye problems through eye…